It is said that the year starts from July. The first half is occupied with catching up and festive celebrations it does not count. Therefore our 2026 blog starts now.
Since my age is exposed in June content, let’s talk about our skin changes through monthly cycle, perimenopause and menopause. A huge topic in one blog. Let us know if you want to deep dive into each section.
Our skin is a mirror of our hormones. Throughout a woman’s life, fluctuations in estrogen, progesterone, and testosterone (yes we have testosterone too) drive noticeable changes in facial skin—sometimes bringing a radiant glow, other times dryness, breakouts, or accelerated aging.
The Monthly Cycle
Menstrual Phase (Days 1–5): Low estrogen and progesterone leave skin dry, dull, and sensitive. Fine lines appear more noticeable. Layer squalane-rich oils or serums for deep hydration without heaviness. Add Proxylane face cream for some self-love.
Follicular Phase & Ovulation (Days 6–14): Rising estrogen boosts collagen. Skin looks plump and radiant. This is prime time for treatments and gua sha to enhance glow.
Luteal Phase (Days 15–28): Progesterone surges, increasing oil and breakouts. Skin may feel congested or puffy. Use gua sha with a facial oil to reduce puffiness and promote lymphatic drainage.
Perimenopause: The Transition Years
In your 40s (or sometimes earlier), perimenopause brings irregular periods and wildly fluctuating hormones, especially declining estrogen. Skin changes intensify:
Increased dryness, itchiness, and sensitivity.
Early collagen loss leading to fine lines and dullness.
Hormonal acne or reactive skin.
Hot flashes that cause redness or flushing.
These years can feel unpredictable as your body adjusts to shifting hormone levels.
Targeted Ingredients:
Squalane excels at restoring moisture and strengthening the barrier during dry phases.
Proxylane supports firmness and elasticity, helping counteract collagen decline.
Slow down and remember to breathe. Start exercise as a daily habit.
Menopause: A New Chapter for Skin
Once you’ve gone 12 months without a period, menopause officially begins. Estrogen levels plummet and remain low, triggering more permanent changes:
Significant dryness and itching due to reduced oil and moisture retention.
Rapid collagen decline—up to 30% in the first five years—resulting in thinner, sagging skin and deeper wrinkles.
Loss of elasticity and volume, particularly around the face and neck.
Possible increased facial hair, scalp thinning, and pigmentation changes.
The skin becomes more fragile, slower to heal, and vulnerable to environmental damage.
Why It Happens and What You Can Do
Estrogen is skin’s best friend: it promotes collagen, hydration, and thickness. Progesterone regulates sebum, while lower estrogen allows androgens (testosterone) to exert more influence. Lifestyle, genetics, sun exposure, and overall health modulate how dramatically these changes appear.
Practical Tips:
Prioritize hydration with squalane, proxylane, ceramides, hyaluronic acid, and rich moisturizers.
Use daily broad-spectrum SPF religiously and sun shades.
Cycle-sync your routine: lighter gels during oily phases, heavier creams when dry.
Support skin from within with a nutrient-rich diet, hydration, sleep, and stress management. Very important.
Consider professional guidance—dermatologists can recommend retinoids or hormone therapies (HRT) that may benefit skin when appropriate.
Our skin’s needs evolve, and that’s normal. By listening to our body and adjusting care accordingly, we can maintain healthy, resilient skin through every hormonal stage. Embrace the changes with knowledge and kindness—our skin is doing its best at every phase of life.
Yours truly,
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